Dr. Derek Suite - The SuiteSpot
Derek H. Suite, M.D.
Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!
Notable Guests
Episodes (597)
The Seven Alignments 2/7: Learn The Rhythms That Protect Your Capacity And Resto...
Dr. Derek Suite - The SuiteSpot
The Seven Alignments 1/7: Align With Your Truth. It Will Set You Free. #MakingMo...
Dr. Derek Suite - The SuiteSpot
The Seven Releases 7/7: Release The Silence. Your Voice Is the First Door To Fre...
Dr. Derek Suite - The SuiteSpot
The Seven Releases 6/7: Loosen Your Grip. Let Life Breathe Again. #SelfCareSatur...
Dr. Derek Suite - The SuiteSpot
The Seven Releases 5/7: You Are Not Starting From Scratch. You Are Starting From...
Dr. Derek Suite - The SuiteSpot
The Seven Releases 4/7: Release The Old Identity. You Are Not Who You Had to be...
Dr. Derek Suite - The SuiteSpot
The Seven Releases 3/7: Release The Weight That Isn't Yours. What If Winning Mea...
Dr. Derek Suite - The SuiteSpot
The Seven Releases 2/7: Release the Lie: Don't Let the Lie Become Your Truth....
Dr. Derek Suite - The SuiteSpot
The Seven Releases 1/7: Release the Rush: Put Down What Your Soul Was Never Mea...
Dr. Derek Suite - The SuiteSpot
Seven Blocks to Breakthroughs 7/7: The Universe Doesn't Rush and Everything Stil...
Dr. Derek Suite - The SuiteSpot
Seven Blocks to Breakthroughs 6/7: Reaching Out is Not Weakness: It's How Your B...
Dr. Derek Suite - The SuiteSpot
The Seven Blocks to Breakthroughs 5/7: Feel the Fear & Face It Anyway. Courage S...
Dr. Derek Suite - The SuiteSpot
The Seven Blocks to Breakthroughs 4/7: Try the Next Brave Thing. Trust Builds in...
Dr. Derek Suite - The SuiteSpot
The Seven Blocks to Breakthroughs 3/7: Desire Out Loud. Clarity Wins the Battle....
Dr. Derek Suite - The SuiteSpot
The Seven Blocks to Breakthroughs 2/7: Name Your Weight. The Truth Frees the Pat...
Dr. Derek Suite - The SuiteSpot
The Seven Blocks to Breakthroughs 1/7: Face You First. Start with the Truth. #Ma...
Dr. Derek Suite - The SuiteSpot
Your Daily Reset 7/7: Take a Moment to Remember This is the Only Moment That Rea...
Dr. Derek Suite - The SuiteSpot
Your Daily Reset 6/7: Why Slowing Down Today Can Save Your Tomorrow. #SelfCareSa...
Dr. Derek Suite - The SuiteSpot
Your Daily Reset 5/7: Future You Needs You to Finish What You Start. Let Nothing...
Dr. Derek Suite - The SuiteSpot
Your Daily Reset 4/7: You are Smarter Than You Know: Let Your Wisdom Lead: #Trus...
Dr. Derek Suite - The SuiteSpot
Your Daily Reset 3/7: Run to Win: Reset Your Mind & Focus Your Week. #WinItAllWe...
Dr. Derek Suite - The SuiteSpot
Your Daily Reset 2/7: Move First. Think Later. Make Movement Your Environment. #...
Dr. Derek Suite - The SuiteSpot
Your Daily Reset 5/7: Put Down Fear and Pick Up Courage: #FinishStrongFriday
Dr. Derek Suite - The SuiteSpot
Your Daily Reset 1/7: Clarity Arrives After You Move Not Before. So Do It Now. #...
Dr. Derek Suite - The SuiteSpot
The Seven Life Changing Questions 7/7: Slow Down to See. #SlowDownSunday
Dr. Derek Suite - The SuiteSpot
The Seven Life Changing Questions 6/7: Know Who You Call. #SelfCareSaturday
Dr. Derek Suite - The SuiteSpot
The Seven Life Changing Questions 5/7: Stop Dodging It. #FinishStrongFriday
Dr. Derek Suite - The SuiteSpot
The Seven Life Changing Questions 4/7: Try Something. #TrustYourselfThursday
Dr. Derek Suite - The SuiteSpot
The Seven Life Changing Questions 3/7: Pick Your Target. #WinItAllWednesday
Dr. Derek Suite - The SuiteSpot
The Seven Life Changing Questions 2/7: Name the Block. #TakeActionTuesday
Dr. Derek Suite - The SuiteSpot
The Seven Life Changing Questions 1/7: Face You First. #MakingMovesMonday
Dr. Derek Suite - The SuiteSpot
GratitudeUnlocked 7/7: See the Fullness — The Stillness Practice That Reveals Wh...
Dr. Derek Suite - The SuiteSpot
GratitudeUnlocked 6/7: Restore Yourself — The Micro-Practice That Calms the Nois...
Dr. Derek Suite - The SuiteSpot
GratitudeUnlocked 5/7: Finish With Purpose — The Gratitude Reset That Carries Yo...
Dr. Derek Suite - The SuiteSpot
GratitudeUnlocked 4/7: Rewrite the Spiral — How Gratitude Rebuilds Self-Trust Af...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 3/7: Win From Your Lane — The Gratitude Move That Kills Compa...
Dr. Derek Suite - The SuiteSpot
GratitudeUnlocked 2/7: See What’s Helping — Your Fastest Way Out of Stuck #TakeA...
Dr. Derek Suite - The SuiteSpot
GratitudeUnlocked 1/7: Widen the Frame — Turn Pressure Into Clarity #MakingMoves...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 7/7: Sunday running too fast? Gratitude slows the spin and br...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 6/7: Saturday feeling a little bumpy? Gratitude is how you la...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 5/7: Your Brain On Friday Is A Drama Queen, Gratitude Is The...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 4/7: Your doubt is loud, but your history is louder. Here’s h...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 3/7: The Moment That Steadies You Is the Moment You Win. #Win...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 2/7: Woke up tense? Try This Nine-Second Reset. #TakeActionTu...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 1/7: When Gratitude Flips the Script. Because even in chaos,...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 7/7: You're Not Behind. You're Right on Time. #SlowDownSunday
Dr. Derek Suite - The SuiteSpot
GGratitude Unlocked 6/7: Rest Isn't Lazy. It's How You Stay Dangerous. #SelfCare...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 5/7: When Gratitude Becomes Your Second Wind. #FinishStrongFr...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 4/7: Stop Second-Guessing. Your Past Has Receipts. #TrustYour...
Dr. Derek Suite - The SuiteSpot
Gratitude Unlocked 3/7: Your Brain Under Fire (And How to Keep It Sharp) #WinItA...
Dr. Derek Suite - The SuiteSpot