Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes (1705)
EP: 467 - 2024 isn't just going to be your binge free year, it's the year you li...
Ditch Decade Diets Podcast
EP: 466 - The difference between MANAGING your binge urges & getting RID of them
Ditch Decade Diets Podcast
EP: 465 - Going back to my childhood home for new years where I spent 10 years r...
Ditch Decade Diets Podcast
EP: 464 - The different tools you need to implement if you're bingeing, overeati...
Ditch Decade Diets Podcast
EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I w...
Ditch Decade Diets Podcast
EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal pe...
Ditch Decade Diets Podcast
EP: 461 - The only pause you need in your life is presence
Ditch Decade Diets Podcast
EP: 460 - Leaning even more into the support from a community to have more binge...
Ditch Decade Diets Podcast
EP: 459 - You can be the most motivated person who knows exactly what to eat & s...
Ditch Decade Diets Podcast
EP: 458 - You don't want to binge & you acutally don't want to lose weight, let...
Ditch Decade Diets Podcast
EP: 457 - You ate more food than normal, indulged in plenty of Christmas cookies...
Ditch Decade Diets Podcast
EP: 456 - Being ready to change, taking ownership over your health & taking real...
Ditch Decade Diets Podcast
EP: 455 - This may be one of the most vulnerable things I've shared with you so...
Ditch Decade Diets Podcast
EP: 454 - There's always a reason WHY you're bingeing & feeling out of control w...
Ditch Decade Diets Podcast
EP: 453 - DDDA client story: No more tracking her food, calories burnt or weight...
Ditch Decade Diets Podcast
EP: 452 - The 3 KEYS to successfully heal your relationship with food & why my R...
Ditch Decade Diets Podcast
EP: 451 - Be the person to heal your relationship with food when everyone else i...
Ditch Decade Diets Podcast
EP: 450 - A 2 min daily practice that will bring more gratitude into your life
Ditch Decade Diets Podcast
EP 449 - how your binge free days with start turning into binge free months & ev...
Ditch Decade Diets Podcast
EP: 448 - The Holidays become a lot more memorable with a healthy relationship w...
Ditch Decade Diets Podcast
EP: 447 - Q&A - feeling uncomfortable in your own skin, having strong cravings,...
Ditch Decade Diets Podcast
EP: 446 - Are binges fulfilling a need? Do you binge to make up for something in...
Ditch Decade Diets Podcast
EP: 445 - is it still considered binge eating if it only happens 1x/month?
Ditch Decade Diets Podcast
EP: 444 - why your partner, parent or a loved one can't be the one to help you s...
Ditch Decade Diets Podcast
EP: 443 - How my client has been BINGE FREE for an entire year & healthily lost...
Ditch Decade Diets Podcast
EP: 442 - YOUR BINGE FREE YEAR & how I'm going to help you get there
Ditch Decade Diets Podcast
EP: 441 - Whether you are bingeing, overeating or emotionally eating, the ROOT o...
Ditch Decade Diets Podcast
EP: 440 - A common scenerio of how a binge can START & how to prevent your next...
Ditch Decade Diets Podcast
EP: 439 - Balancing taking ACTION & SURRENDERING as you heal your relationship w...
Ditch Decade Diets Podcast
EP: 438 - your BINGE FREE life is coming!!!
Ditch Decade Diets Podcast
EP: 437 - Start being more INTEGRAL with your word
Ditch Decade Diets Podcast
EP: 436 - A combination of these 2 things will inevitably help you CONQUER binge...
Ditch Decade Diets Podcast
EP: 435 - Going out for dessert free of guilt and with no urge to binge
Ditch Decade Diets Podcast
EP: 434 - (GETTING REAL WITH THE COSTAS): Ep 19 - celebrating our best month in...
Ditch Decade Diets Podcast
EP: 433 - SHIFT from an okay relationship with food to a FAN-FREAKING-TASTIC one...
Ditch Decade Diets Podcast
EP: 432 - how to eat slower & not inhale your food like it's a race
Ditch Decade Diets Podcast
EP: 431 - Here is one shift my client made to help her not only HEAR her hunger...
Ditch Decade Diets Podcast
EP: 430 - The TRUTH of what intuitive eating actually looks like!
Ditch Decade Diets Podcast
EP: 429 - My updated night time routine as someone who no longer binges at night...
Ditch Decade Diets Podcast
EP: 428 - are these signs of binge eating common or normal?
Ditch Decade Diets Podcast
EP: 427 - A conversation I had with my client: "Is it okay if I have the desire...
Ditch Decade Diets Podcast
EP: 426 - Here’s what NOT to do after overeating too much yesterday if you want...
Ditch Decade Diets Podcast
EP: 425 - Ways to work with me right now to heal your relationship with food & s...
Ditch Decade Diets Podcast
EP: 424 - How I maintained my weight for 4 years without tracking calories/macro...
Ditch Decade Diets Podcast
EP: 423 - Q&A - getting rid of the urge to binge, how to stop mindlessly snackin...
Ditch Decade Diets Podcast
EP: 422 - You don't need years of therapy to stop binge eating, you need to feel...
Ditch Decade Diets Podcast
EP: 421 - Approaching the holidays in a non diet way, healing food struggles thr...
Ditch Decade Diets Podcast
EP: 420 - why I ditched tracking calories & macros and stopped obsessing over ev...
Ditch Decade Diets Podcast
EP: 419 - The WHAT IF game... This will keep you feeling EXCITED as you start fe...
Ditch Decade Diets Podcast
EP: 418 - "I've been able to eat pancakes with peanut butter & real syrup withou...
Ditch Decade Diets Podcast