Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes (1705)
EP: 517 - What to do & how to eat after a weekend of indulging this Easter weeke...
Ditch Decade Diets Podcast
EP: 516 - You're not alive unless you're living ... A quote that changed my life...
Ditch Decade Diets Podcast
EP: 515 - 2 things that cause binge eating, how body image impacts bingeing, cop...
Ditch Decade Diets Podcast
EP: 514 - Q&A- Signs of binge eating, ending night time binges, how to stop mid...
Ditch Decade Diets Podcast
EP: 513 - The moment you decide you’re ready to stop binge eating is the moment...
Ditch Decade Diets Podcast
EP: 512- 3 things you need to STOP doing if you want to stop binge eating
Ditch Decade Diets Podcast
EP: 511 - Your lack of pleasure in your life is causing you to binge & emotional...
Ditch Decade Diets Podcast
EP: 510 - 4 steps my client took to stop bingeing at NIGHT🍫🍿🍪
Ditch Decade Diets Podcast
EP: 509- This is binge eating & how it’s different than overeating!🍫
Ditch Decade Diets Podcast
EP: 508 - 3 things that will help you stop binge eating that have NOTHING to do...
Ditch Decade Diets Podcast
EP: 507 - Your scarcity mindset is causing you to overeat and not be able to sto...
Ditch Decade Diets Podcast
EP: 506 - This is exactly why you're bingeing and self soothing with food at NIG...
Ditch Decade Diets Podcast
EP: 505 - A healthy relationship with food requires you to have a healthy relati...
Ditch Decade Diets Podcast
EP 504 - Why you can't stop after 1 or 2 cookies
Ditch Decade Diets Podcast
EP: 503 - Your life is about to drastically change: 3 things that will help you...
Ditch Decade Diets Podcast
EP: 502 - Everything you do when you're healing your relationship with food & yo...
Ditch Decade Diets Podcast
EP: 501 - Achieving a healthy weight LONG TERM, having a better intimate life &...
Ditch Decade Diets Podcast
EP: 500 - SUSTAINABLY ending binge eating for good by rewiring your brain & gett...
Ditch Decade Diets Podcast
EP: 499 - Inner Child Meditation on healing body image
Ditch Decade Diets Podcast
EP: 498 - How to take the focus off of your body & weight loss
Ditch Decade Diets Podcast
EP: 497 - Stop caring about what other people think
Ditch Decade Diets Podcast
EP: 496 - Your binges are a direct result of poor body image & feeling uncomfort...
Ditch Decade Diets Podcast
EP: 495 - You need to view food differently if you want to stop binge eating
Ditch Decade Diets Podcast
EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps every...
Ditch Decade Diets Podcast
EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD!
Ditch Decade Diets Podcast
EP: 492 - Rewiring your brain to stop binge eating
Ditch Decade Diets Podcast
EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food...
Ditch Decade Diets Podcast
EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relat...
Ditch Decade Diets Podcast
EP: 489 - "how long did it take you to stop binge eating"?
Ditch Decade Diets Podcast
EP: 488 - Cultivating YOUR own version of food freedom
Ditch Decade Diets Podcast
EP: 487 - The correlation between autism & binge eating: How diet culture langu...
Ditch Decade Diets Podcast
EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no d...
Ditch Decade Diets Podcast
EP: 485 - A SPECIAL coaching call with Lorna
Ditch Decade Diets Podcast
EP: 484 - From restricting my food, to bingeing & feeling controlled by food to...
Ditch Decade Diets Podcast
EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating,...
Ditch Decade Diets Podcast
EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food...
Ditch Decade Diets Podcast
EP: 481 - Don't become emotionally constipated
Ditch Decade Diets Podcast
EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't...
Ditch Decade Diets Podcast
EP: 479 - You're not going to be happy in a smaller body if you're still bingein...
Ditch Decade Diets Podcast
EP: 478 - Ending binge eating is NOT about the food
Ditch Decade Diets Podcast
EP: 477 - How I went from having daily intense strong urges to binge to NO URGES...
Ditch Decade Diets Podcast
EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almo...
Ditch Decade Diets Podcast
EP: 475 - 3 things my client focused on to be BINGE FREE for 5 weeks
Ditch Decade Diets Podcast
EP: 474 - Do you really love yourself?
Ditch Decade Diets Podcast
EP: 473 - DDDA client story: No more urges to binge & fully falling in love with...
Ditch Decade Diets Podcast
EP: 472 - If a client came to me wanting to stop binge eating but needed to rest...
Ditch Decade Diets Podcast
EP 471: 5 things I did to stop binge eating that you can implement asap
Ditch Decade Diets Podcast
EP: 470 - DDDA Client Story: Saying a big F U to diet culture & being committed...
Ditch Decade Diets Podcast
EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, liste...
Ditch Decade Diets Podcast
EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to...
Ditch Decade Diets Podcast