Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes (1705)
EP: 567 - Eating healthy versus disordered eating
Ditch Decade Diets Podcast
EP: 566 - Repetition is key to rewire your brain to stop binge eating
Ditch Decade Diets Podcast
EP: 565 - Leaning into the fear to stop binge eating
Ditch Decade Diets Podcast
EP: 564 - Allowing yourself to experience more JOY so you don't falsely get it t...
Ditch Decade Diets Podcast
EP: 563 - Believing that you CAN conquer binge eating
Ditch Decade Diets Podcast
EP: 562 - 5 things you need to let go of if you want to enjoy dinners out by the...
Ditch Decade Diets Podcast
EP: 561 - Stepping into your inner badass to conquer binge eating
Ditch Decade Diets Podcast
EP: 560 - Prioritizing baking with your daughter & spontaneous dinner dates with...
Ditch Decade Diets Podcast
EP: 559 - This is what it actually means to love yourself
Ditch Decade Diets Podcast
EP: 558 - The #1 reason I am BINGE FREE
Ditch Decade Diets Podcast
EP: 557 - Being part of a community will make it easier to not give into your bi...
Ditch Decade Diets Podcast
EP: 556 - Healing your BODY IMAGE will help you stop restricting, over exercisin...
Ditch Decade Diets Podcast
EP: 555 - You’re ready to radically transform your relationship with food, healt...
Ditch Decade Diets Podcast
EP: 554 - Avoid being in autopilot mode while eating by sitting down at your mea...
Ditch Decade Diets Podcast
EP: 553 - What helped me go from bingeing almost everyday to having CONSISTENT b...
Ditch Decade Diets Podcast
EP: 552 - Are you actually being REALISTIC with your portions?
Ditch Decade Diets Podcast
EP: 551- A lesson from my parents. You can be a healthy person without dieting,...
Ditch Decade Diets Podcast
EP: 550 - Only for the BADASS action taker who is ready to fully COMMIT to endin...
Ditch Decade Diets Podcast
EP: 549 - You don’t need more motivation to not give into your binge urges
Ditch Decade Diets Podcast
EP: 548 - The KEY to no longer thinking about food or going back into your pantr...
Ditch Decade Diets Podcast
EP: 547 - The reason you can’t go longer than a few days or weeks without bingei...
Ditch Decade Diets Podcast
EP: 546 - You're ready to stop binge eating but there is fear
Ditch Decade Diets Podcast
EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫�...
Ditch Decade Diets Podcast
EP: 544 - Choosing self compassion over judgment when ending binge eating
Ditch Decade Diets Podcast
EP: 543 - 3 KEYS to conquering binge eating!
Ditch Decade Diets Podcast
EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating
Ditch Decade Diets Podcast
EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know...
Ditch Decade Diets Podcast
EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you...
Ditch Decade Diets Podcast
EP: 539 - Being intuitive with exercise & moving your body
Ditch Decade Diets Podcast
EP: 538 - How I helped my client Nora stop binge eating in 6 months after trying...
Ditch Decade Diets Podcast
EP: 537 - If it feels like you MUST give into your binge urges, listen to this!
Ditch Decade Diets Podcast
EP: 536 - Master your mind for a BINGE FREE life!
Ditch Decade Diets Podcast
EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you...
Ditch Decade Diets Podcast
EP: 534 - Getting help for binge eating and feeling seen & understood by someone...
Ditch Decade Diets Podcast
EP: 533 - You are not different. A binge free life is possible for you🍫🎉
Ditch Decade Diets Podcast
EP: 532 - The lessons I've learnt in Japan & how this relates to your relationsh...
Ditch Decade Diets Podcast
EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it...
Ditch Decade Diets Podcast
EP: 530 - You have an incredible relationship, successful career and an amazing...
Ditch Decade Diets Podcast
EP: 529 - What it means to commit to a better relationship with food & a BINGE F...
Ditch Decade Diets Podcast
EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food...
Ditch Decade Diets Podcast
EP: 527 - THE BIG ANNOUNCEMENT!!!! You are ready to CONQUER binge eating!
Ditch Decade Diets Podcast
EP: 526 - I didn't workout for 12 days on vacation & here’s what happened
Ditch Decade Diets Podcast
EP: 525 - What it actually means to eat intuitively🍫🥑
Ditch Decade Diets Podcast
EP: 524 - CELEBRATING MY CLIENTS!!! This is what's possible when you heal your r...
Ditch Decade Diets Podcast
EP: 523 - Travelling to Japan with a healthy relationship with food🥑🍫🥳
Ditch Decade Diets Podcast
EP: 522 - Exactly why my Root & Rewire Membership client is 3 WEEKS BINGE FREE!
Ditch Decade Diets Podcast
EP: 521 - Reasons you're not able to just eat 1 or 2 cookies without bingeing
Ditch Decade Diets Podcast
EP: 520 - It’s impossible to feel like you can’t conquer binge eating when you s...
Ditch Decade Diets Podcast
EP: 519 - Stop hoarding & bingeing on trigger foods, how to control yourself wit...
Ditch Decade Diets Podcast
EP: 518 - Transitioning out of tracking calories/macros into intuitive eating🍫�...
Ditch Decade Diets Podcast