Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes (1705)
EP: 807 - Resting without needing to cross off everything on your to do list, na...
Ditch Decade Diets Podcast
EP: 806 - You know what to do to stop acting on your urges but you don’t want to...
Ditch Decade Diets Podcast
EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking
Ditch Decade Diets Podcast
EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉
Ditch Decade Diets Podcast
EP: 803 - Conquering binge eating played a huge role in having an unmedicated ho...
Ditch Decade Diets Podcast
EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reaso...
Ditch Decade Diets Podcast
EP: 801 - The power of long term commitment & the compound effect that results i...
Ditch Decade Diets Podcast
EP: 800 - Setting boundaries, saying no more often & putting less on your to do...
Ditch Decade Diets Podcast
EP: 799 - Losing interest in foods you once used to binge on
Ditch Decade Diets Podcast
EP: 798 - Having high standards for your habits & routines without spiralling in...
Ditch Decade Diets Podcast
EP: 797 - Stepping into your badass, falling in love with yourself & feeling lik...
Ditch Decade Diets Podcast
EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 -...
Ditch Decade Diets Podcast
EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (...
Ditch Decade Diets Podcast
EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Bada...
Ditch Decade Diets Podcast
EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting...
Ditch Decade Diets Podcast
EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking...
Ditch Decade Diets Podcast
EP: 791 - Binge Eating is more than just feeling out of control with food
Ditch Decade Diets Podcast
THE BIG ANNOUNCEMENT!!!! Rewire Your Brain Out Of Binge Eating!
Ditch Decade Diets Podcast
EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet
Ditch Decade Diets Podcast
EP: 788 - I’m over 5+yrs BINGE FREE because I stopped giving into my urges (no m...
Ditch Decade Diets Podcast
EP: 787 - You’re allowed to eat before bed. Eff the rules
Ditch Decade Diets Podcast
EP: 786 - How To Develop UNSHAKEABLE Badass Confidence In Your Own Skin
Ditch Decade Diets Podcast
EP: 785 - This is what the journey of conquering binge eating ACTUALLY looks lik...
Ditch Decade Diets Podcast
EP: 784 - 3 things to master to go months without bingeing or feeling an urge to...
Ditch Decade Diets Podcast
EP: 783 - You show up and give 100% in every area of your life but your body is...
Ditch Decade Diets Podcast
EP: 782 - The goal isn't to stop when you’re full
Ditch Decade Diets Podcast
EP: 781 - The clients who msg me 2 years later saying “I’m STILL binge free” foc...
Ditch Decade Diets Podcast
EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness?
Ditch Decade Diets Podcast
EP: 779 - You’re settling for binge free weeks when you should be having binge f...
Ditch Decade Diets Podcast
EP: 778 - You don’t have to believe you can go months without bingeing in order...
Ditch Decade Diets Podcast
EP: 777 - How I eat & stay consistent with my habits & routines while staying at...
Ditch Decade Diets Podcast
EP: 776 - The mindset behind a badass who respects herself to stop eating when s...
Ditch Decade Diets Podcast
EP: 775 - Not giving into your urges, night eating syndrome & weight loss while...
Ditch Decade Diets Podcast
EP: 774 - The 4 phases of the restrict binge cycle & the key to eliminating your...
Ditch Decade Diets Podcast
EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re cravi...
Ditch Decade Diets Podcast
EP: 772 - From being an attendee at an event who binged to the one speaking on s...
Ditch Decade Diets Podcast
EP: 771 - The most effective way to stay binge free for 2+ years
Ditch Decade Diets Podcast
EP: 770 - You don't need to fully believe you can conquer binge eating but you d...
Ditch Decade Diets Podcast
EP: 769 - The difference between coaching & mentorship to stop binge eating
Ditch Decade Diets Podcast
EP: 768 - You’ll have less binges when you distract yourself but you’ll go month...
Ditch Decade Diets Podcast
EP: 767 - “But what if it doesn’t work? What if I can’t do it? What if I try & f...
Ditch Decade Diets Podcast
EP: 766 - 5+ years feeling completely at ease with food, not bingeing or using f...
Ditch Decade Diets Podcast
EP: 765 - The Path to Permanent Freedom & a Life Without a Single Urge to Binge
Ditch Decade Diets Podcast
EP: 764 - The Untold Story of How I Became UNSTOPPPABLE
Ditch Decade Diets Podcast
EP: 763 - Setting better boundaries with family, forgetting about dried mangos i...
Ditch Decade Diets Podcast
EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning he...
Ditch Decade Diets Podcast
EP: 761 - Navigating food on vacation with ease & having so much self love that...
Ditch Decade Diets Podcast
EP 760- Staying BINGE FREE gets to feel like breathing... effortless
Ditch Decade Diets Podcast
EP: 759 - If your urges, emotions or comments from friends/family dictate your f...
Ditch Decade Diets Podcast
EP: 758 - This is better than food freedom
Ditch Decade Diets Podcast