Skip to content
TrackPodcasts

Cultured Food Life

Donna Schwenk

EN-US356 episodes
healthfitnessarts

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high bloo...

Episodes (356)

Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday

Cultured Food Life

Nov 17, 202422:59pending

Episode 304: The Connection Between Gut Health And The Immune System

Cultured Food Life

Nov 10, 202429:07pending

Episode 303: Probiotic Pumpkin Recipes

Cultured Food Life

Nov 3, 202416:08pending

Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide

Cultured Food Life

Oct 27, 202421:19pending

Episode 301: Ulcers, IBD - Crohn's, & Fermented Foods

Cultured Food Life

Oct 20, 202421:50pending

Episode 300: Ginger: The Anti-Inflammatory Food

Cultured Food Life

Oct 13, 202412:22pending

Episode 299: Fermented Foods: Immune Fuel for Flu Season

Cultured Food Life

Oct 6, 202416:31pending

Episode 298: Einkorn Bread FAQs: Everything You Need to Know!

Cultured Food Life

Sep 29, 202416:22pending

Episode 297: The Amazing Benefits of Bifidobacteria

Cultured Food Life

Sep 22, 202415:41pending

Episode 296: What Do Your Gut Bacteria Eat?

Cultured Food Life

Sep 15, 202415:04pending

Episode 295: Kefir and Respiratory Health

Cultured Food Life

Sep 8, 202418:00pending

Episode 294: 10 Reasons I Drink Kefir Every Day

Cultured Food Life

Aug 25, 202419:15pending

Episode 293: Are Cultured Foods Safe?

Cultured Food Life

Aug 18, 202412:13pending

Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw

Cultured Food Life

Aug 4, 202413:26pending

Episode 291: Help! My Kombucha Is Too Sour

Cultured Food Life

Jul 28, 202414:55pending

Episode 290: Summer Sourdough Bread — Grilled or Baked

Cultured Food Life

Jul 21, 202424:34pending

Episode 289: How to Make Bubbly Fruit-Flavored Kombucha

Cultured Food Life

Jul 14, 202412:56pending

Episode 288: Probiotic Foods For The 4th of July

Cultured Food Life

Jul 3, 202417:57pending

Episode 287: 10 Reasons Kefir Soda Is Your Perfect Summer Beverage

Cultured Food Life

Jun 30, 202414:45pending

Episode 286: Brain Health and Fermented Foods

Cultured Food Life

Jun 23, 202419:57pending

Episode 285: Tips For Storing and Preserving Cultured Foods

Cultured Food Life

Jun 16, 202416:08pending

Episode 284: Super Healing Summer

Cultured Food Life

Jun 9, 202414:29pending

Episode 283: The Mighty Mineral That Powers Your Body

Cultured Food Life

Jun 2, 202445:00pending

Episode 282: What is Kefir?

Cultured Food Life

May 26, 202419:11pending

Episode 281: Kefir For Breakfast

Cultured Food Life

May 12, 202415:24pending

Episode 280: 7 Reasons I Love Einkorn Flour

Cultured Food Life

May 5, 202417:27pending

Episode 279: Yogurt Versus Kefir - Which is Better?

Cultured Food Life

Apr 28, 202422:50pending

Episode 278: Understanding Kefir Cheese and Whey

Cultured Food Life

Apr 21, 202416:40pending

Episode 277: Frequently Asked Questions About L. Gasseri Yogurt

Cultured Food Life

Apr 14, 202415:53pending

Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting?

Cultured Food Life

Apr 7, 202428:12pending

Episode 275: Help My Kombucha Is Not Bubbly

Cultured Food Life

Mar 31, 202414:14pending

Episode 274: Yogurt Plus FAQs

Cultured Food Life

Mar 24, 202415:06pending

Episode 273: Kombucha vs Kefir Soda: What is the Difference?

Cultured Food Life

Mar 17, 202422:55pending

Episode 272: More on Histamines & Fermented Foods

Cultured Food Life

Mar 10, 202422:09pending

Episode 271: When You Are Trying To Get Better

Cultured Food Life

Mar 3, 202417:05pending

Episode 270: Kefir Soda FAQs

Cultured Food Life

Feb 25, 202419:20pending

Episode 269: Yogurt Plus Made With Raw Milk

Cultured Food Life

Feb 11, 202417:38pending

Episode 268: Asthma and Cultured Foods

Cultured Food Life

Jan 28, 202432:27pending

Episode 267: Is Your L Reuteri Yogurt Separating?

Cultured Food Life

Jan 21, 202416:13pending

Episode 266: Matcha Tea and Me

Cultured Food Life

Jan 14, 202426:26pending

Episode 265: Cranberries Have Many Healing Powers

Cultured Food Life

Nov 19, 202315:59pending

Episode 264: A Cold You Can Beat After A Holiday Treat

Cultured Food Life

Nov 12, 202322:18pending

Episode 263: The Healing Crisis and Fermented Foods

Cultured Food Life

Nov 5, 202320:43pending

Episode 262: Fermented Foods For Colds and Flus

Cultured Food Life

Oct 29, 202319:44pending

Episode 261: Fermented Dairy Is Better Than Regular Dairy

Cultured Food Life

Oct 15, 202321:34pending

Episode 260: Vitamin C-abbage

Cultured Food Life

Oct 1, 202327:54pending

Powerful Coconut Kefir Soda

Cultured Food Life

Sep 23, 202315:49pending

Episode 258: Kefir and Cholesterol

Cultured Food Life

Sep 17, 202319:17pending

Episode 257: Why Natto Is So Good For You

Cultured Food Life

Sep 10, 202321:54pending

Episode 256: Einkorn Before Gluten was a Problem

Cultured Food Life

Aug 27, 202322:50pending
...