Chronic Confidence Academy
Our weekly zoom sessions covering everything from food to communication to life hacks. Those who listen to these recordings achieve far better results! If you have any questions, please reach out to your coach!
Episodes (120)
"Eat The Frog” For Daily Efficiency and Organization
Chronic Confidence Academy
Mindset - How to Change Unhelpful Verbiage
Chronic Confidence Academy
Morning and Evening Routines for Success
Chronic Confidence Academy
ND Friendly Exercises for Hormones
Chronic Confidence Academy
Additions To Reduce Inflammation
Chronic Confidence Academy
Stay Hydrated
Chronic Confidence Academy
Kickoff To The CCA Anti Inflammation Series
Chronic Confidence Academy
Adrenal Hacks!
Chronic Confidence Academy
Having An Adrenally Conscious Day
Chronic Confidence Academy
Happy Adrenals!
Chronic Confidence Academy
How To Eat and Get Shit Done Consistently
Chronic Confidence Academy
Taboo ADHD Quirks
Chronic Confidence Academy
3 Ways To Attract More Of What You Want
Chronic Confidence Academy
New Year Goal Setting
Chronic Confidence Academy
Holiday Mindset Week 2: Stress Hacks
Chronic Confidence Academy
Holiday Mindset Week 1: Negative Self Talk
Chronic Confidence Academy
Fear of Wasting Time
Chronic Confidence Academy
Pre-Holidays Mindset Episode 1
Chronic Confidence Academy
Increasing Motivation Going Into The Fall / Winter Season
Chronic Confidence Academy
Monthly ND Lesson: The Overstimulation Meltdown
Chronic Confidence Academy
The Essential Grocery List Breakdown
Chronic Confidence Academy
How To Overcome Kitchen Dread
Chronic Confidence Academy
Body Acceptance
Chronic Confidence Academy
PCOS Types Part 2 - Androgenic, Estrogenic, & Inflammatory
Chronic Confidence Academy
PCOS Types Part 1 - Insulin Resistant, Adrenal, and Post Pill PCOS
Chronic Confidence Academy
Backsliding!
Chronic Confidence Academy
Surrendering To The Process
Chronic Confidence Academy
PICTURE HELL!
Chronic Confidence Academy
BINGING!!
Chronic Confidence Academy
PMDD
Chronic Confidence Academy
Waiting For The Other Shoe To Drop
Chronic Confidence Academy
INTRUSIVE THOUGHTS busted with "Leaf On A Brook"
Chronic Confidence Academy
Meditation Doesn't Suck
Chronic Confidence Academy
Body Positive is BS
Chronic Confidence Academy
Using ChatGPT for Health and Hormones
Chronic Confidence Academy
Small Group Coaching
Chronic Confidence Academy
The Drawing Board Method
Chronic Confidence Academy
Our Verbiage and Law of Attraction
Chronic Confidence Academy
Black & White Thinking
Chronic Confidence Academy
Group Coaching
Chronic Confidence Academy
Stop. Drop. and Roll. with tapping
Chronic Confidence Academy
Frontloading Carbs
Chronic Confidence Academy
Task Initiation
Chronic Confidence Academy
Shiny Object Syndrome - Mindset Traps That Screw Us From Getting Results
Chronic Confidence Academy
Embrace The Crazy
Chronic Confidence Academy
Post Holiday Recalibration & 75 Real
Chronic Confidence Academy
Good Sex: CCA Style
Chronic Confidence Academy
Body Image and Urgency For New Year Weight Loss
Chronic Confidence Academy
How To Feel Good About Yourself During The Holidays!
Chronic Confidence Academy
How To Feed Yourself Everyday!
Chronic Confidence Academy