Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mi...
Episodes (466)
#131: How To Keep Your Brain Sharp When Sleep Deprived
Arnold's Pump Club
#130: The Secret Source of Arnold's Success
Arnold's Pump Club
#129: Do You Need Carbs Before Your Workout?
Arnold's Pump Club
#128: Arnold Wisdom: Stop Checking The Box
Arnold's Pump Club
#127: Can Resistance Training Help Prevent Alzheimer's?
Arnold's Pump Club
#126: Willl Too Much Protein Destroy Your Arteries?
Arnold's Pump Club
#125: The Surprising Way to Predict Cardiovascular Disease
Arnold's Pump Club
#124: Don't Chase The Next Big Thing
Arnold's Pump Club
#123: Bad Creatine and Foods That "Cause" Depression
Arnold's Pump Club
#122: Why You Should Think Twice About Giving Kids Melatonin
Arnold's Pump Club
#121: The Natural Headache Cure And How Weights Can Help You Run Faster
Arnold's Pump Club
#120: The Pure Fat Loss Protocol
Arnold's Pump Club
#119: Are You Eating Too Much Protein?
Arnold's Pump Club
#118: The Mindset Shift That Can Help You Live 7 Years Longer
Arnold's Pump Club
#117: Let It Go
Arnold's Pump Club
#116: How To Optimize Coffee and Creatine Consumption
Arnold's Pump Club
#115: How to Eat More And Lose More
Arnold's Pump Club
#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
Arnold's Pump Club
#113: How To Lower Your Blood Pressure In A Week
Arnold's Pump Club
#112: How To Become More Resilient During Tough Times
Arnold's Pump Club
#111: Preparing To Fall Is Planning to Succeed
Arnold's Pump Club
#110: Arnold's 2024 Blueprint
Arnold's Pump Club
#109: Best Of The Best
Arnold's Pump Club
#108: Can Red Meat Help Prevent Diabetes?
Arnold's Pump Club
#107: Why You Should Be Selfish And Help People
Arnold's Pump Club
#106: How To Absorb Fewer Carbs (Without Eating Less)
Arnold's Pump Club
#105: Before You Plan A Resolution, Consider This
Arnold's Pump Club
#104: Does Money Buy Happiness?
Arnold's Pump Club
#103: The 2-Step Plan To Overcoming Life's Challenges
Arnold's Pump Club
#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight F...
Arnold's Pump Club
#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For E...
Arnold's Pump Club
#100: Forget Motivation. Focus On This Instead.
Arnold's Pump Club
#99: Stop Living A Life Of Subtraction
Arnold's Pump Club
#98: Wenn Schon, Denn Schon
Arnold's Pump Club
Special Episode: The Recall
Arnold's Pump Club
#97: How Cardio Can Help Your Sex Life
Arnold's Pump Club
#96: The Original TRT
Arnold's Pump Club
#95: Does Red Meat Cause Diabetes?
Arnold's Pump Club
#94: How To Become More Positive
Arnold's Pump Club
#93: The 6 Traits of Masculinity
Arnold's Pump Club
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
Arnold's Pump Club
#91: Will Lifting Heavy Weight Harm Your Heart?
Arnold's Pump Club
#90: Why You Must Embrace Boredom
Arnold's Pump Club
#89: Is A Glass of Wine Healthy?
Arnold's Pump Club
#88: Are You Avoiding Greatness?
Arnold's Pump Club
#87: A Science-Backed Method to Cut Sugar Cravings
Arnold's Pump Club
#86: Does Sugar Cause Cancer?
Arnold's Pump Club
#85: The Original Ozempic
Arnold's Pump Club
#84: Arnold's Thoughts About Social Media
Arnold's Pump Club
#83: Stop Letting Anger Control Your Life
Arnold's Pump Club