About this episode
A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But Arnold wants to share what you weren't told. On this episode, you'll learn how to assess your risk if you eat red meat, and you'll discover why you might want to substitute your cutting board for a new option. Plus, Arnold provides some perspective about overreacting to health news.
Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Get every episode summarized
Each time Arnold's Pump Club publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Arnold's Pump Club
#230: Growth Starts Where Comfort Ends
Arnold's Pump Club
#229: Why Motivation Is a Terrible Plan (And What Actually Works)
Arnold's Pump Club
#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feel...
Arnold's Pump Club
#227: What Every Rep in the Gym Teaches You About Living a Complete Life
Arnold's Pump Club