A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
EN-AU765 episodes
healthfitnessnutritioneducationself improvement
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...
Episodes (765)
[6] - Considerations for females performing shift work
A Healthy Shift
Jul 3, 202214:19pending
[5] - How you breathe matters
A Healthy Shift
Jun 30, 202212:18pending
[3] - Fatigue is a symptom so look at these causes first
A Healthy Shift
Jun 26, 202213:16pending
[4] - Angela Borges - No Prep Meal Prep
A Healthy Shift
Jun 26, 20221:04:54pending
[2] - Start with the basics, my 5 pillars of health
A Healthy Shift
Jun 26, 202215:27pending
[1] - Welcome to A Healthy Shift
A Healthy Shift
Apr 20, 20225:22pending
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