A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...
Get every episode summarized
Each time A Healthy Shift publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Is this your show?
Claim it: a verified badge, every new episode summarised to your inbox, and first say over how it is presented here.
Episodes (764)
[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker...
A Healthy Shift
[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift...
A Healthy Shift
[206] - What Vitamins Minerals Work Well Together
A Healthy Shift
[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/202...
A Healthy Shift
[204] - Understanding Melatonin and Its Role Beyond Sleep
A Healthy Shift
[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It
A Healthy Shift
[202] - Hydration for Better Sleep After a Night Shift
A Healthy Shift
[201] - Why Hydration Matters More for Shift Workers
A Healthy Shift
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movem...
A Healthy Shift
[199] - Support your Circadian Rhythm to Dominate Shift Work
A Healthy Shift
[198] - The Importance of Regular Eating to Combat Cravings
A Healthy Shift
[197] - HELP! I Can't Stop These Cravings
A Healthy Shift
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life
A Healthy Shift
[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/202...
A Healthy Shift
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
A Healthy Shift
[193] - Arcashift - The App for Shift Workers
A Healthy Shift
[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving
A Healthy Shift
[191] - Code One - Building Resilience - Thriving as a First Responder in Tough...
A Healthy Shift
[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies
A Healthy Shift
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health
A Healthy Shift
[188] - LISS Training - All the Benefits for the Shift Worker
A Healthy Shift
[187] - Erica Lumb - How does a plant eater get sufficient protein
A Healthy Shift
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/202...
A Healthy Shift
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals
A Healthy Shift
[184] - Get Your "Light Diet" Right, and Thrive
A Healthy Shift
[183] - When You Eat Matters for a Shift Workers’ Health
A Healthy Shift
[182] - Jack Hallows - 3 Days Training a Week. Is it enough?
A Healthy Shift
[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/202...
A Healthy Shift
[180] - The Cognitive Benefits of Creatine for Shift Workers
A Healthy Shift
[179] - What is the Best Sleep Aid for Shift Workers?
A Healthy Shift
[178] - If this hurts, I'm talking to you
A Healthy Shift
[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/202...
A Healthy Shift
[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments
A Healthy Shift
[175] - Melatonin, Beyond Sleep
A Healthy Shift
[174] - Sgt SUTHERLAND - Code 2 and Off
A Healthy Shift
[173] - Light, Why it has such an Impact on our Health
A Healthy Shift
[172] - 8 Sleep Myths Busted
A Healthy Shift
[171] - Menopause and Night Shift Sleep Solutions for Women
A Healthy Shift
[170] - How Does Shift Work Impact your Mental Health?
A Healthy Shift
[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and M...
A Healthy Shift
[168] - Optimising Your Week as a Shift Working Mum
A Healthy Shift
[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shif...
A Healthy Shift
[166] - The Importance of Magnesium for Shift Workers
A Healthy Shift
[165] - The Circadian Rhythm An Anticipatory System Essential to Health
A Healthy Shift
[164] - Caffeine and Stimulants, The Pros and Cons
A Healthy Shift
[163] - Managing Family and Social Life as a Shift Worker
A Healthy Shift
[162] - Could Zinc be a Hidden Gem for Shift Workers?
A Healthy Shift
[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Wo...
A Healthy Shift
[160] - Building Resilience and Improving Mental Health
A Healthy Shift
[159] - Shift work - The Health Impacts and Strategies to Support You
A Healthy Shift