[162] - Could Zinc be a Hidden Gem for Shift Workers?

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Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a certified Nutritionist and veteran shift worker, unpacks the remarkable benefits of zinc picolinate. While the supplement industry often pushes unnecessary products, Roger focuses on evidence-based recommendations tailored to the unique nutritional needs of shift workers. Discover why essential supplements like vitamin D, omega-3s, and creatine are critical for shift workers, and why zinc picolinate stands out as a game-changer for cognitive function, immune support, and overall wellbeing.

In this enlightening episode, Roger dives deep into the science behind zinc picolinate and its specific advantages for those battling the rigors of irregular schedules. With nearly four decades of hands-on experience in shift work, Roger shares why zinc picolinate is the mineral you didn't know you needed. Learn how it can enhance your health, boost your energy, and improve your quality of life. Whether you're managing night shifts or rotating schedules, this episode offers invaluable insights that could significantly impact your wellness journey. Don't miss out on these vital strategies to not just survive, but thrive in your demanding work environment.

The Zinc Picolinate referred to in this podcast can be found here: https://amzn.to/4f2CvAX

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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