[187] - Erica Lumb - How does a plant eater get sufficient protein

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Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods and supplementation. Discover the essential tips and tools shared in our discussion, including Erica's contributions to our plant-based cookbook, designed to help you maintain a balanced diet despite a demanding schedule.

Ever wondered how to achieve a complete protein profile with plant-based foods? Understand the difference between animal and plant-based proteins, and learn how to effectively pair legumes with grains or incorporate tofu, tempeh, and textured vegetable protein into your meals. We guide you through the nutritional journey of soybeans and the benefits of versatile plant-based options like firm tofu and TVP. Plus, we emphasize the importance of B12 supplementation and spice up your cooking with the right herbs and spices to enhance flavor and nutrition.

Looking to improve your overall well-being? We delve into the benefits of an alcohol-free lifestyle, highlighting improved mental clarity, better sleep quality, and enhanced focus. Reflect on the impact of alcohol on health and dietary choices and gain motivation from our shared experiences of going alcohol-free. Whether you're an athlete, a shift worker, or just curious about plant-based living, this episode offers a wealth of knowledge and practical tips to support your journey toward better health and nutrition.


Find Erica Lumb here:
Instagram: @tri_plants

Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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