7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
Creating a Vision Board: Realizing Your Dreams and Goals
7 Minutes For Yourself
Overcoming Perfectionism: Letting Go of Impossible Standards
7 Minutes For Yourself
Journaling for Self-Discovery: Uncovering Your Deepest Desires
7 Minutes For Yourself
The Art of Self-Reflection: Learning and Growing from Life Experiences
7 Minutes For Yourself
Emotional Intelligence: Understanding and Enhancing your EQ
7 Minutes For Yourself
Boosting Confidence: Strategies for Building Self-Esteem
7 Minutes For Yourself
The Power of Positive Thinking: How to Train Your Brain to See the Bright Side
7 Minutes For Yourself
The Power of Affirmations: Speaking Positivity into Your Life
7 Minutes For Yourself
Don't Be Overwhelmed By Parenting! Here's How To Do It with Mindfulness
7 Minutes For Yourself
Staying Active: Incorporating Healthy Habits into Your Self-Care Routine
7 Minutes For Yourself
Self-Care for Caregivers: Nurturing Yourself While Caring for Others
7 Minutes For Yourself
Building Resilience: Strengthening Your Ability to Bounce Back
7 Minutes For Yourself
Time Management: Prioritizing Self-Care and Productivity
7 Minutes For Yourself
The Art of Self-Love: Accepting and Celebrating Who You Are
7 Minutes For Yourself
Minimalism: Simplifying Your Life for Greater Happiness and Peace of Mind
7 Minutes For Yourself
Coping with Anxiety: Effective Techniques for Managing Worries
7 Minutes For Yourself
Unlock Your Potential: The Benefits of Practicing Visualization
7 Minutes For Yourself
Overcoming Self-Sabotage: Breaking Negative Patterns and Beliefs
7 Minutes For Yourself
Building Emotional Intelligence: Enhancing Your Social Skills and Empathy
7 Minutes For Yourself
Finding Meaning in Life: Creating a Purposeful Existence
7 Minutes For Yourself
Dealing with Burnout: Recognizing and Preventing Exhaustion
7 Minutes For Yourself
Nurturing Relationships: Cultivating Meaningful Connections with Others
7 Minutes For Yourself
Forgiveness: Learning to Let Go and Move On
7 Minutes For Yourself
The Art of Saying No: Setting Boundaries and Protecting Your Time
7 Minutes For Yourself
Setting Goals: Building a Vision for Your Future
7 Minutes For Yourself
Finding True Self-Worth: 4 Powerful Strategies For Cultivating Unconditional Wor...
7 Minutes For Yourself
Overcoming Procrastination: Tips and Tricks to Stay Motivated
7 Minutes For Yourself
Morning Rituals for a Productive Day
7 Minutes For Yourself
Mindful Breathing Techniques for Stress Relief
7 Minutes For Yourself
The Power of Gratitude: How to Practice Thankfulness Daily
7 Minutes For Yourself
Mindful Eating: Understanding the Connection Between Nutrition and Mental Health
7 Minutes For Yourself
Benefits of Travel for Personal Growth and Well-being
7 Minutes For Yourself
The Importance of Sleep and How to Improve Your Sleep Quality
7 Minutes For Yourself
The Impact of Social Media on Mental Health: When to Unplug
7 Minutes For Yourself
How to Practice Self-Care on a Budget
7 Minutes For Yourself
Discover the Secret to Mental Health: Music Therapy Unveiled
7 Minutes For Yourself
How to Build Resilience and Bounce Back from Adversity
7 Minutes For Yourself
Understanding the Connection between Hydration and Mental Health
7 Minutes For Yourself
Why It's Important to Schedule 'Me Time'
7 Minutes For Yourself
Practical Tips for Dealing with Anxiety and Stress
7 Minutes For Yourself
The Role of Physical Exercise in Mental Well-being
7 Minutes For Yourself
Emotional Self-Care: Understanding and Managing Your Emotions
7 Minutes For Yourself
Emotional Self-Care: Understanding and Managing Your Emotions
7 Minutes For Yourself
The Role of Nature and Outdoor Time in Self-Care
7 Minutes For Yourself
Nurturing Creativity for Mental Well-being
7 Minutes For Yourself
Journaling as a Self-Care Tool: Tips and Prompts to Get Started
7 Minutes For Yourself
Self-Care for Parents: Taking Care of Yourself to Nurture Others
7 Minutes For Yourself
How to Cultivate Healthy Relationships for Personal Growth
7 Minutes For Yourself
Balancing Work-Life: Tips for Avoiding Burnout
7 Minutes For Yourself
How to Prioritize Your Mental Health in Stressful Times
7 Minutes For Yourself