Mindful Eating: Understanding the Connection Between Nutrition and Mental Health

Welcome to 7 Minutes For Yourself!

In this episode, we explore how nutrition impacts our brain's health in the short and long term.

Tune in to discover the essential role food plays in your mental well-being.

The audio clip featured in today's episode is courtesy of our friends at TED-Ed
https://www.youtube.com/@TEDEd

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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