How many episodes does 7 Minutes For Yourself have?

7 Minutes For Yourself has 558 episodes.

What topics does 7 Minutes For Yourself cover?

7 Minutes For Yourself covers topics including: health, fitness, mental, education, self improvement, kids, family.

What language is 7 Minutes For Yourself in?

7 Minutes For Yourself is in en.

7 Minutes For Yourself

Christina Ina

EN558 episodes

healthfitnessmentaleducationself improvementkidsfamily

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Episodes (558)

How to Thrive at Work and Flourish in Life

7 Minutes For Yourself

Aug 31, 20246:47pending

Building Lasting Connections with Others

7 Minutes For Yourself

Aug 30, 20246:47pending

Transform Your Aspirations into Actionable Goals Today

7 Minutes For Yourself

Aug 29, 20246:36pending

7 Minutes For Yourself

Episodes (558)

How to Thrive at Work and Flourish in Life

Building Lasting Connections with Others

Transform Your Aspirations into Actionable Goals Today

Transforming Uncertainty into Confident Choices in Life

Build Your Emotional Armor for Tough Times

Trusting Yourself to Navigate Life’s Toughest Decisions

Mastering the Art of Gratitude for a Joy-Filled Life

Transforming Your Emotions into Powerful Tools for Growth

Tips on Mastering Focus and Boosting Concentration

Creative Strategies to Crush Stress and Boost Balance

From Chaos to Clarity: Thriving Through the Unexpected

Unlocking the Secrets to Confident Communication and Mutual Respect

Using Your Words to Boost Your Self-Confidence

Transforming Your Inner Dialogue

Healthy Boundaries for a Balanced Life

Strategies for Unleashing Creative Potential

Thriving After Life’s Unexpected Setbacks

Mastering Leadership Skills That Inspire and Influence Others

Developing Leadership Skills: Inspiring and Influencing Others

Ditch the Jitters: Unlock Your Inner Speaker and Wow Any Audience!

Recognizing and Celebrating Your True Wins

From Doubtful to Unstoppable in Minutes

Master Self-Discipline Unlock Success

Cultivating a Positive Mindset 101

A Guide to Discovering Your Life's Purpose

The Science Behind Building a Better Life, One Habit at a Time

Unveil the Secrets to Unlocking Your Strengths

A Crash Course on Resolving Workplace Tensions

The Science Behind How Outdoor Time Boosts Mood

Persevering Through Adversity

How shifting your mindset changes everything

Ditch the Device: Digital Detox

The Surprising Impact of Positivity in Language

Nurturing Both You and Your Kids

Elevate Your Self-Care Routine with Healthy Habits

Juggling Care for Others and Yourself with Grace

Turning Adversity into Opportunities Like a Pro

Balancing Self-Care and Productivity Like a Pro

Embrace Your Imperfections and Shine Brighter

How Less Stuff Equals More Happiness

Conquering Anxiety with Ease

Dream, Believe, Achieve

Breaking Free from Negative Thinking Patterns

Building Emotional Intelligence

The Journey of Finding Meaning in Life

Tips for Recognizing and Preventing Exhaustion

Unlock the Secrets to Building Lasting Bonds

Moving Forward Happily Ever After: The Art of Forgiving Yourself

Nurturing Both You and Your Kids

The Art of Saying No Gracefully