7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
The Difference Between Being Good and Being Unstoppable
7 Minutes For Yourself
How To Master Your Own Desires And Create The Life You Want
7 Minutes For Yourself
How to Achieve Anything You Want in Life (Inspiring Talk)
7 Minutes For Yourself
How to Become a Winner by Accepting Defeat
7 Minutes For Yourself
Small Changes for a Better Self Image
7 Minutes For Yourself
Apply These Principles In Your Life To Finally Reach Your Goals
7 Minutes For Yourself
3 Keys To Living A Life Of Great Expectation
7 Minutes For Yourself
How to Reset and Refresh Your Mind for Maximum Productivity
7 Minutes For Yourself
The Fastest Way to Create Unbeatable Self Confidence
7 Minutes For Yourself
The BEST Questions For Self Reflection & Personal Growth
7 Minutes For Yourself
How to Change the Way You Look at Fear, and Use It to Benefit Your Life
7 Minutes For Yourself
How To Be More Compassionate With Yourself
7 Minutes For Yourself
Finding Purpose in Ourselves: How to Study and Find What Makes Us Happy
7 Minutes For Yourself
Why Asking Probing Questions Is So Powerful
7 Minutes For Yourself
Discovering Your Unique Gift: The Key to Fulfilling your Destiny
7 Minutes For Yourself
Master Your Life: The Secret to Staying Motivated
7 Minutes For Yourself
From Dreaming to Doing: Making Your Goals a Reality
7 Minutes For Yourself
Why Prioritizing Your Own Needs is Crucial for Caring for Others
7 Minutes For Yourself
Transform Your Life by Conquering Fear with Self-Discipline
7 Minutes For Yourself
The Triple Column Technique: How to raise your self esteem
7 Minutes For Yourself
Everyday Strategies for Living a Better Life
7 Minutes For Yourself
The Power of Self Reliance: How To Create the Life You Want
7 Minutes For Yourself
The Power of Truth: How To Finally Embrace Who You Are
7 Minutes For Yourself
Why You Should Stop Seeking Validation From Others (And Start Validating Yoursel...
7 Minutes For Yourself
How Having The Discipline To Improve Yourself Moves You From Ordinary To Extraor...
7 Minutes For Yourself
How to Show Up in the Arena of Life with Unwavering Self-Confidence
7 Minutes For Yourself
How To Attract More Love Into Your Life By Increasing Your Self Worth
7 Minutes For Yourself
How To Use Self-Motivation To Move Beyond Fear And Hesitation
7 Minutes For Yourself
How to Fall in Love With Yourself: Tips for Boosting Your Confidence
7 Minutes For Yourself
Why Emotional Self-Reliance Matters (And How To Build It)
7 Minutes For Yourself
Keys to Developing A Strong Sense of Self Worth
7 Minutes For Yourself
The Difference Between Self-Validation and Seeking Validation from Others
7 Minutes For Yourself
How To Cultivate A Positive Mindset And Love Yourself Unconditionally
7 Minutes For Yourself
The Truth About Self Worth (And How to Find Yours)
7 Minutes For Yourself
How To Change Your Mindset and Improve Life Using Self-Talk
7 Minutes For Yourself
How Self Mastery Can Lead to A Life of Fulfillment
7 Minutes For Yourself
How To Move From Self-Neglect To Self-Respect
7 Minutes For Yourself
How To Find Yourself And Become The Person You're Meant To Be
7 Minutes For Yourself
How To Heal Past Wounds and Start Moving On
7 Minutes For Yourself
How To Sustain Changes And Grow Yourself Effectively
7 Minutes For Yourself
How To Overcome Mom Guilt By Using Self-Forgiveness
7 Minutes For Yourself
How to Build Unstoppable Confidence and Destroy Self-Doubt for Good
7 Minutes For Yourself
How To Cultivate More Self-Awareness In Your Life
7 Minutes For Yourself
The Truth About Self-Actualization
7 Minutes For Yourself
7 Simple Ways To Develop Discipline And Achieve Greater Self Control
7 Minutes For Yourself
How To Eradicate The Scarcity Mindset From Your Life For Good
7 Minutes For Yourself
How to Use the 5 Second Decision Rule to Stay Motivated
7 Minutes For Yourself
15 Important Question To Ask Yourself In Life
7 Minutes For Yourself
How To Be A More Confident Mom: 3 Simple Steps
7 Minutes For Yourself
3 Simple Steps to Cultivating Healthy Self-Esteem
7 Minutes For Yourself