10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Episodes (2086)
NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Host...
10% Happier with Dan Harris
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tend...
10% Happier with Dan Harris
Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris
10% Happier with Dan Harris
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Frea...
10% Happier with Dan Harris
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, An...
10% Happier with Dan Harris
Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationsh...
10% Happier with Dan Harris
What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara La...
10% Happier with Dan Harris
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're A...
10% Happier with Dan Harris
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
10% Happier with Dan Harris
A Buddhist Antidote To Fear And Anxiety | Devin Berry
10% Happier with Dan Harris
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skepti...
10% Happier with Dan Harris
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgett...
10% Happier with Dan Harris
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are U...
10% Happier with Dan Harris
Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
The Things Nobody's Talking To Jada Pinkett Smith About
10% Happier with Dan Harris
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Inc...
10% Happier with Dan Harris
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validati...
10% Happier with Dan Harris
How to Disentangle from Toxic People | Lindsay C. Gibson
10% Happier with Dan Harris
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents)...
10% Happier with Dan Harris
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast...
10% Happier with Dan Harris
Can You Get Fit Without Self-Loathing? | Cara Lai
10% Happier with Dan Harris
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Broth...
10% Happier with Dan Harris
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss...
10% Happier with Dan Harris
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
10% Happier with Dan Harris
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Di...
10% Happier with Dan Harris
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes wi...
10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression...
10% Happier with Dan Harris
Rethinking Success | Mia Birdsong
10% Happier with Dan Harris
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | S...
10% Happier with Dan Harris
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's...
10% Happier with Dan Harris
The Science Of Getting Out Of Your Head | Annie Murphy Paul
10% Happier with Dan Harris
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris
The Science Of Overcoming Perfectionism | Thomas Curran
10% Happier with Dan Harris
Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Go...
10% Happier with Dan Harris
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuit...
10% Happier with Dan Harris
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levi...
10% Happier with Dan Harris
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
10% Happier with Dan Harris
The Science Of Self-Compassion | Serena Chen
10% Happier with Dan Harris
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
10% Happier with Dan Harris
How Thinking About Death Can Improve Your Life | Alua Arthur
10% Happier with Dan Harris
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
10% Happier with Dan Harris
Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté
10% Happier with Dan Harris
How To Get Ahead At Work, Buddhist-Style | David Nichtern
10% Happier with Dan Harris
How To Stop Worrying About What People Think Of You | Michael Gervais
10% Happier with Dan Harris
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
10% Happier with Dan Harris