Featured creatorNew York City, New York
Sheridan Ruth
Certified Integrative Somatic Trauma Therapist and Yoga Therapist
Sheridan Ruth is a Certified Integrative Somatic Trauma Therapist and Yoga Therapist with a passion for helping others heal from trauma. She has worked with numerous clients to help them overcome their anxiety, OCD, and relationship challenges. Sheridan is also an Ayurvedic practitioner and has a strong background in yoga and meditation. She is based in New York City, New York.
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Recent appearances
247: I’m the mediator in my family: why carrying everyone steals your energySustainable Success: Nervous System Alignment for Burnout-Free LeadershipMar 9, 20268:32Host246: Boredom makes me cry, and I choose it anyway (ADHD, Nervous System, Burnout)Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipFeb 25, 202611:42Host246: Why do I freeze at simple tasks? (functional freeze nervous system, burnout)Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipFeb 9, 202613:54Host245: 8 domains of nervous system capacity: how much can your body actually hold?Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipFeb 2, 202624:12Host244: Work drains me more than it should — is it my nervous system?Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipJan 19, 202610:12Host243: Working WITH hyperfocus: adhd transitions without willpower (burnout & your nervous system)Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipJan 7, 202624:46Host242: Interrupted, dismissed, not appreciated: burnout & your nervous systemSustainable Success: Nervous System Alignment for Burnout-Free LeadershipDec 17, 202518:37Host241: I was overfunctioning in every role: a somatic trauma therapist on burnout & your nervous systemSustainable Success: Nervous System Alignment for Burnout-Free LeadershipDec 8, 202515:23Host240: “I slept but woke tired”: allostatic load, burnout & your nervous systemSustainable Success: Nervous System Alignment for Burnout-Free LeadershipDec 3, 202513:52Host239: Reclaiming discipline after cPTSD, ADHD (nervous system trauma healing for work)Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipNov 26, 202510:07Host238: New “urgent” every day: burnout & your nervous systemSustainable Success: Nervous System Alignment for Burnout-Free LeadershipNov 19, 202513:50Host237: What If You’re Not the Problem? Burnout, AI, WTF is happening & 7 Somatic Experiments.mp3Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipNov 10, 202526:39Host236: Boundaries that boost fertility (over 35): Nervous system-friendly work rhythmsSustainable Success: Nervous System Alignment for Burnout-Free LeadershipNov 8, 202513:52Host235: Fertility over 35. What your nervous system wants you to knowSustainable Success: Nervous System Alignment for Burnout-Free LeadershipNov 3, 202520:37Host234: Breakdown over meatballs & what to do when the tools stop working (nervous system + burnout healing)Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipOct 23, 202525:12Host233: You have savings, but you’re not investing? Nervous system safe investing for sensitive womenSustainable Success: Nervous System Alignment for Burnout-Free LeadershipOct 6, 202525:50Host232: When work takes your best energy & family gets leftovers (navigating burnout through nervous system alignment)Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipSep 9, 202511:17Host231: Why controlling money, work & others makes you feel less safe (nervous system lessons from burnout)Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipSep 5, 20259:49Host230: 12 Do’s & Don’ts Using ChatGPT for Burnout, Motivation & Nervous System AlignmentSustainable Success: Nervous System Alignment for Burnout-Free LeadershipSep 3, 202510:00Host229: ChatGPT & burnout: What it gets right, what your nervous system still needs.Sustainable Success: Nervous System Alignment for Burnout-Free LeadershipAug 28, 202520:20Host