Chris Beardsley

Author and MS advocate

New York City, USA

About Chris

Chris Beardsley is a multiple sclerosis advocate and author. He has written extensively on his experiences living with MS and has become a prominent voice in the MS community. He has also spoken publicly about his experiences with stroke recovery.

Associated Podcasts

ScrambledEggs&Ham Podcast “Stroke survivor stories podcast”

Guest

Equity Mates Investing Podcast

Guest

Hypertrophy Past and Present

Host

The ACID Capitalist Podcast

Guest

Connect

Recent Appearances

051 The silver era perfected drop sets 75 years ago

Hypertrophy Past and Present•May 11, 2026•1:16:12•host

050 Are circuits for hypertrophy the next big thing?

Hypertrophy Past and Present•May 5, 2026•1:11:02•host

Chris Beardsley

About Chris

Associated Podcasts

ScrambledEggs&Ham Podcast “Stroke survivor stories podcast”

Equity Mates Investing Podcast

Hypertrophy Past and Present

The ACID Capitalist Podcast

Connect

Recent Appearances

051 The silver era perfected drop sets 75 years ago

050 Are circuits for hypertrophy the next big thing?

Key Topics

049 The data says you need more first sets

048 How to do more exercises in a workout without fatigue holding you back

047 How to write the perfect program

046 How fast can you grow?

045 Training a muscle 2x per week - Full Body vs Upper/Lower

044 How to write a fat loss training program

043 How to design the ultimate glute program

042 How to build the biggest arms possible

041 New study shows twice as much volume doesn't cause extra muscle growth

040 This new study will change how you think about fatigue

039 How to instantly increase your strength (through motivational techniques)

038 Periodisation for hypertrophy is pointless (unless you do this)

037 How to grow muscle only training once per week

036 Dorian Yates, Maximalist Programming, and Neuromechanical Matching

035 Which advanced methods work? Cluster sets, drop sets, pre-fatigue, and more!

034 Voluntary activation deficit: exercise selection, muscle mass, and form

033 How to write programs that satisfy client expectations AND really work

032 Common training mistakes to avoid in 2026