How many episodes does Hypertrophy Past and Present have?

Hypertrophy Past and Present has 51 episodes.

What topics does Hypertrophy Past and Present cover?

Hypertrophy Past and Present covers topics including: health, fitness.

What language is Hypertrophy Past and Present in?

Hypertrophy Past and Present is in en.

Hypertrophy Past and Present

Chris Beardsley and Jake Doleschal

EN51 episodes

healthfitness

A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.

Episodes (51)

051 The silver era perfected drop sets 75 years ago

Hypertrophy Past and Present

May 11, 20261:16:12pending

050 Are circuits for hypertrophy the next big thing?

Hypertrophy Past and Present

May 5, 20261:11:02pending

049 The data says you need more first sets

Hypertrophy Past and Present

Apr 26, 20261:42:43failed

048 How to do more exercises in a workout without fatigue holding you back

Hypertrophy Past and Present

Apr 20, 20261:28:52failed

Hypertrophy Past and Present

Episodes (51)

051 The silver era perfected drop sets 75 years ago

050 Are circuits for hypertrophy the next big thing?

049 The data says you need more first sets

048 How to do more exercises in a workout without fatigue holding you back

047 How to write the perfect program

046 How fast can you grow?

045 Training a muscle 2x per week - Full Body vs Upper/Lower

044 How to write a fat loss training program

043 How to design the ultimate glute program

042 How to build the biggest arms possible

041 New study shows twice as much volume doesn't cause extra muscle growth

040 This new study will change how you think about fatigue

039 How to instantly increase your strength (through motivational techniques)

038 Periodisation for hypertrophy is pointless (unless you do this)

037 How to grow muscle only training once per week

036 Dorian Yates, Maximalist Programming, and Neuromechanical Matching

035 Which advanced methods work? Cluster sets, drop sets, pre-fatigue, and more!

034 Voluntary activation deficit: exercise selection, muscle mass, and form

033 How to write programs that satisfy client expectations AND really work

032 Common training mistakes to avoid in 2026

031 How steroids and TRT increase injury risk (and how modifying your training m...

030 Everyone's wrong about muscle activation + how to compare hypertrophy progra...

029 Elevated MPS ≠ muscle growth

028 How does dieting affect hypertrophy?

027 Are 4 reps optimal?! New study: stimulating reps vs volume load

026 How does insufficient sleep affect hypertrophy / atrophy?

025 How does insufficient sleep affect training?

024 Training, hypertrophy, and recovery for older people

023 Fatigue accumulation and what to do about it.

022 How intra-workout carbohydrates reduce supraspinal CNS fatigue

021 Why Counting “Half Sets” for Secondary Muscles Doesn't Make Sense

020 How to program a muscle specialisation phase

019 Cluster Sets – How they work and how to use them

018 Pauses, Stretching, and Partials

017 Exercise Selection - How to pick the exercises needed to maximally develop a...

016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split r...

015 Training Frequency - Why 3x per week beats 2x even if MYOPS is still elevate...

014 Training Frequency - What the long-term studies actually show

013 Neuromechanical Matching: Everything you need to know (but few do)

012 How to build muscle with isometric training

011 Why the idea that a single exercise can train the whole muscle and “bias” a...

010 Warming up - what does it really achieve?

009 Work capacity - what it is and how to improve it

008 Training Frequency - what to consider if you want to train every day

007 Do all training programs maximise hypertrophy eventually?

006 Strength - the mechanisms that increase strength, and why hypertrophy must m...

005 Training volume and post workout fatigue - how many sets are recoverable in...

004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3...

003 Training splits - what to consider when splitting full body workouts into up...

002 How long does the growth stimulus last after a training session?