044 How to write a fat loss training program

In this episode of Hypertrophy Past & Present, Jake and Chris break down how to structure a training program during a dieting phase. The episode begins with a deep dive into how Silver Era bodybuilders approached “definition” training, including a reconstructed Reg Park program, before moving into the physiological realities of training in a calorie deficit.

Key topics include:

• Why Silver Era bodybuilders didn’t drastically change their training when dieting
 • Reg Park’s “definition” routine
 • Why exercise variety may help prevent atrophy during a calorie deficit
 • Why high volume and excessive fatigue are counterproductive when cutting
 • How to adjust reps, load, and exercise selection based on equipment and fatigue
 • Practical programming strategies
 • Why most modern “evidence-based” takes on programming miss key physiological details