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Featured creatorLos Angeles, California

Angie Berrett

Trauma-informed coach and movement expert

Angie Berrett is a registered nurse, trauma-informed coach, and movement expert who has survived childhood abuse. She is the host of the Healing Doesn't Have to Be Heavy podcast, where she shares her insights and expertise on trauma, healing, and personal growth. Angie is also a movement and play expert, and has worked with clients to develop personalized programs for trauma recovery and emotional well-being. She is...

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HostHealing Doesn’t Have to Be Heavy111 eps

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Recent appearances

Showing last 20 episodes
Ep. 59 Finding Lightness While Healing Trauma: Season One FinaleHealing Doesn’t Have to Be HeavyJan 27, 202631:03HostEp. 57 Healing Is Not One Size Fits All: A Season One ReflectionHealing Doesn’t Have to Be HeavyJan 13, 202630:54HostEp. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen DixonHealing Doesn’t Have to Be HeavyDec 30, 202550:13HostEp. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia MorenoHealing Doesn’t Have to Be HeavyDec 23, 202536:24HostEp. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional HealingHealing Doesn’t Have to Be HeavyDec 2, 202541:54HostEp. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma SurvivorsHealing Doesn’t Have to Be HeavyNov 25, 202526:27HostEp. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M KaneHealing Doesn’t Have to Be HeavyNov 16, 202538:26HostEp. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power BackHealing Doesn’t Have to Be HeavyNov 11, 202546:28HostEp. 47 When Healing Gets Heavy, Try Laughing InsteadHealing Doesn’t Have to Be HeavyNov 4, 202540:32HostEp. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful AshesHealing Doesn’t Have to Be HeavyOct 28, 202536:10HostEp. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with Christella IlungaHealing Doesn’t Have to Be HeavyOct 21, 202555:43HostEp. 44 How Play and Shadow Work Open the Door to Deep Emotional HealingHealing Doesn’t Have to Be HeavyOct 14, 202534:03HostEp. 43 Healing Religious Trauma: Trusting Yourself Again with Lizsolette WilliamsHealing Doesn’t Have to Be HeavyOct 7, 202540:45HostEp. 42 Breaking Cycles of Abuse and Reclaiming Joy with Elizabeth MuñozHealing Doesn’t Have to Be HeavySep 30, 202548:53HostEp. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma TriggersHealing Doesn’t Have to Be HeavySep 23, 202537:28HostEp. 40 Healing in Layers: Self-Love, Movement, and CommunityHealing Doesn’t Have to Be HeavySep 16, 202539:03HostEp. 36 Unlocking Intuition: Breaking Free from Trauma Patterns with Saba HocekHealing Doesn’t Have to Be HeavyAug 26, 202539:12HostEp. 35 Psychedelics and the Power of Intuition in the Healing Journey with Chelsea GoucherHealing Doesn’t Have to Be HeavyAug 21, 202540:43HostEp. 34 Healing Doesn’t Have to Be Perfect to Be Powerful with Erin NordstromHealing Doesn’t Have to Be HeavyAug 19, 202540:25HostEp. 33 How to Break Cycles of Trauma and Reclaim Your Story with Jodie SolbergHealing Doesn’t Have to Be HeavyAug 14, 202548:20Host