Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
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Episodes (111)
Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
Healing Doesn’t Have to Be Heavy
Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resona...
Healing Doesn’t Have to Be Heavy
Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection
Healing Doesn’t Have to Be Heavy
Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes
Healing Doesn’t Have to Be Heavy
Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen H...
Healing Doesn’t Have to Be Heavy
Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno
Healing Doesn’t Have to Be Heavy
Ep. 53 Holding Space for Survivors During the Epstein Files
Healing Doesn’t Have to Be Heavy
Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes
Healing Doesn’t Have to Be Heavy
Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tool...
Healing Doesn’t Have to Be Heavy
Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors
Healing Doesn’t Have to Be Heavy
Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with...
Healing Doesn’t Have to Be Heavy
Ep. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power B...
Healing Doesn’t Have to Be Heavy
Ep. 47 When Healing Gets Heavy, Try Laughing Instead
Healing Doesn’t Have to Be Heavy
Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes
Healing Doesn’t Have to Be Heavy
Ep. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with C...
Healing Doesn’t Have to Be Heavy
Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing
Healing Doesn’t Have to Be Heavy
Ep. 43 Healing Religious Trauma: Trusting Yourself Again with Lizsolette William...
Healing Doesn’t Have to Be Heavy
Ep. 42 Breaking Cycles of Abuse and Reclaiming Joy with Elizabeth Muñoz
Healing Doesn’t Have to Be Heavy
Ep. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma Trigg...
Healing Doesn’t Have to Be Heavy
Ep. 40 Healing in Layers: Self-Love, Movement, and Community
Healing Doesn’t Have to Be Heavy
Ep. 39 Amy Egan on Reclaiming Reality After Trauma
Healing Doesn’t Have to Be Heavy
Ep. 38 Overcoming Fear and Finding Joy in the Psychedelic Experience with Alex...
Healing Doesn’t Have to Be Heavy
Ep.37 Healing Childhood Trauma and Emotional Eating with Icy Barzey George
Healing Doesn’t Have to Be Heavy
Ep. 36 Unlocking Intuition: Breaking Free from Trauma Patterns with Saba Hocek
Healing Doesn’t Have to Be Heavy
Ep. 35 Psychedelics and the Power of Intuition in the Healing Journey with Chels...
Healing Doesn’t Have to Be Heavy
Ep. 34 Healing Doesn’t Have to Be Perfect to Be Powerful with Erin Nordstrom
Healing Doesn’t Have to Be Heavy
Ep. 33 How to Break Cycles of Trauma and Reclaim Your Story with Jodie Solberg
Healing Doesn’t Have to Be Heavy
Ep. 32 Weed Nuns, Wild Stories & the Healing Power of Plant Medicine with Sister...
Healing Doesn’t Have to Be Heavy
Ep. 31 From Repressed Memories to Empowered Healing with Heather Miller
Healing Doesn’t Have to Be Heavy
Ep. 30 Reclaiming Your Voice in a System That Silences with Soudie Tahmassebipou...
Healing Doesn’t Have to Be Heavy