
Zac Small | Flaws to Features, Acta Non Verba & Go All In on Yourself
About this episode
Episode 113
In this episode, I speak with Zac Small. Zac is a husband, father, Navy Veteran, Author, and Key Note Speaker; he is over 2 years sober now and works as the creator of The Family Alpha blog and podcast, coaching men one on one, as well as being the co-owner of the Fraternity of Excellence and Oak and Rock Fatherhood. He lives in North Carolina, where he continues to write, record, and enjoy time with his wife, children, dogs, cats, and chickens.
Topics Discussed:
Flaws to Feature
Self Care to Serve Others Well
Compare Yourself to you Yesterday
Pay It Forward
Go All in on Yourself
Shift the Labeling
Call Your Shots
Peaceful Parenting
Learn from Mentors
Curiosity is Crucial
Give Prescence vs. Presents
Instagram: @zacsmall_
Website: www.thefamilyalpha.com
Reading:
The Book of 5 Rings
Listening To:
Music: Rob Bailey & the Hustle Standards
Podcast: Annie Grace
R&R:
Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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