Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit

In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists. 

 

Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.

 

Find Brandon on 

Instagram @coachbrandonmancine & @bmfcoach

Follow the hashtag #GetStrongAndDoStuff

Join Brandon’s “Get Strong And Do Stuff” Facebook group

 

 

Topics Discussed:

SAID Principle

Marine to Fit Professional

Get Strong, Do Stuff!

Commitment Levels

Criticality of Support Structure

Distractions & Detractors

Importance of Recovery

Supplements, an important tool

The Need for Physical Preparation

 

Reading:

Atomic Habits, Story Brand

 

Listening To:

Podcast: Huberman Podcast, Order of Man Podcast

 

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

 

Please leave a rating and review

 

Connect with me on YouTube ,  Instagram and Twitter

 

*FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

 

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