About this episode
生命科学正在刷新人类对自身的认知，但最令人振奋的那个答案往往最朴素：决定生命质量的，不是基因这张底牌，而是你每天的活法。基因可以修复，器官可以再生，衰老可以干预——但这些不是靠幻想，而是靠你每一天的饮食、作息、心态。尹烨新作《与基因和解》，这是一本让你放下对基因的执念、拿起对生活主动权的书。在不完美的基因里，活出尽可能长的健康寿命。｜阅读推荐
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