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人类囤积脂肪的能力，是几百万年饥饿史筛选出的生存智慧，“微胖”不是缺陷，而是写在基因里的保险。今天我们从进化与代谢的角度聊聊身体的“冗余设计”，为什么饿过的人类祖先更珍惜能量？适度体脂如何参与激素调节？科学看待体重，先读懂身体，再决定要不要改变它。
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