
healthJul 10, 202353:06pending
Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words With Sam Horn
About this episode
Episode Highlights With Sam
- Why she gave away almost everything she owned and became a nomad for a year
- The reason words matter so much and how to get better about the words we use
- Why parents should get the word “careful” out of our vocabularies with our kids
- Words that, as parents, we should USE and words we should LOSE
- A simple exercise to shift your words in parenting
- Replace stop with start in parenting
- Capable instead of careful
- Replace "No" with "Yes you can" as soon as
- Why to replace the word should with next time or from now on
- We can’t motivate anyone to do better by making them feel bad
- How to be a pattern interrupt
- Replace “nothing’ and “no way” with “There’s something” and “I wish”
- Language to use when kids are sad, upset, or mad
- When we think we are comforting and we are actually contradicting them and how to paraphrase and understand instead
- Why not to explain when people complain and what to do instead (agree, apologize, and act)
- Two words that can put grievances and grudges in the past
- Replace finding fault with finding solutions
- Four words that help us keep our cool even when other people aren’t
- In influencing others, example is not the main thing… it is the only thing
- Talking on Eggshells: Soft Skills for Hard Conversations by Sam Horn
- Tongue Fu!: How to Deflect, Disarm, and Defuse Any Verbal Conflict by Sam Horn
- Someday Is Not a Day in the Week: 10 Hacks to Make the Rest of Your Life the Best of Your Life by Sam Horn
- Sam Horn - website
- The Black Stallion by Walter Farley
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Wellness Mama Podcast

Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scot...
The Wellness Mama Podcast
Sep 2, 202647:54pending

Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
The Wellness Mama Podcast
Aug 26, 202653:46pending

Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
The Wellness Mama Podcast
Aug 24, 20261:03:35pending

The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
The Wellness Mama Podcast
Aug 19, 202652:27pending