healthFeb 12, 202613:04pending
WITH MUSIC - The 20-Minute Nap Replacement: NSDR
About this episode
Science shows that 20 minutes of NSDR can mimic the restorative effects of a 90-minute nap. Use this session when you hit the afternoon wall to refresh your cognitive abilities and energy levels without grogginess.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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