healthFeb 16, 202612:17pending
WITH MUSIC - Sunday Scaries Cure: Anxiety Relief NSDR
About this episode
Don't let Monday anxiety ruin your Sunday night. This practice addresses the "Sunday Scaries" head-on. It helps you ground yourself in the present moment, release anticipation anxiety, and transition into the week with a sense of calm control.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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