healthFeb 6, 20268:54pending
WITH MUSIC - Sleep Deeply: Yoga Nidra for REM Cycles
About this episode
Quality sleep is about more than just hours clocked. This practice prepares your brain for the critical REM (Rapid Eye Movement) stage of sleep, helping you process emotions and wake up feeling mentally refreshed and psychologically balanced.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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