healthDec 30, 202510:11pending
WITH MUSIC - For a Tranquil Mind: A Yoga Nidra Practice for Deep Stillness
About this episode
Experience a mind that is as calm and still as a mountain lake. This Yoga Nidra practice is a deep dive into tranquility. It will guide you to a place of stillness that is so deep, you may feel as if you are floating in a peaceful void.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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