healthFeb 22, 202610:11pending
WITH MUSIC - Exhaustion Rescue: Deep Rest for Fatigue
About this episode
This is for the days when you are bone-tired. We won't ask you to do anything but lie down. This session focuses on deep, passive restoration, allowing your energy reserves to slowly refill without any effort on your part.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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