healthDec 11, 202512:28pending
WITH MUSIC - Calm Your Nervous System with Yoga Nidra
About this episode
Modern life keeps many of us in a state of chronic stress. This Yoga Nidra practice is specifically designed to activate your parasympathetic nervous system, which is responsible for rest, healing, and recovery.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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