Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation

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Topics discussed in this episode:

• (00:08) - Something that trips up a lot of women in their fitness journey
• (01:08) - Free trial available now!
• (02:12) - Feelings vs data
• (17:54) - Why maintenance sometimes doesn't work for women
• (19:58) - The diet fatigue trap
• (23:25) - What about metabolic adaptation?

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