
healthMar 18, 202642:33failed
Why Your Effort Doesn’t Always Match Up with Expected Results
About this episode
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay
Topics:
- (00:51) - Why I'm talking about the cut experience
- (07:33) - Dealing with public perceptions, especailly on social media
- (18:59) - Alex's math lesson
- (23:18) - People struggle with effort lining up with results
- (27:45) - Discomfort is a good thing
- (30:27) - How can people figure out where they actually are?
- (36:22) - There's a skill to learn your sensitivity to variation
- (39:56) - Pause and ask yourself these questions
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