healthAug 13, 20264:12pending
Why Saying No Is So Hard When You Know It’s What You Need
About this episode
You may know what you need, yet still feel guilty for saying no. Setting a clear boundary can feel uncomfortable, especially when you are used to putting other people’s needs ahead of your own.
This episode explores how a thoughtful no can become a deeper yes to your peace, values, and well-being. You’ll learn to see boundaries not as rejection, but as a calm way of protecting the life you truly want to live.
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Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
This episode explores how a thoughtful no can become a deeper yes to your peace, values, and well-being. You’ll learn to see boundaries not as rejection, but as a calm way of protecting the life you truly want to live.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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