healthJul 24, 202357:47pending

Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd

The Wellness Mama Podcast

About this episode

Episode Highlights With Dr. Floyd

Why he wrote his first books in 5th grade
Why over 90% of Americans are considered sick and have at least one symptom of metabolic dysfunction
The early warning sign symptoms of metabolic disease
We make our entire bodyweight worth of ATP every day
ATP is the energy currency of the cell and excess fructose depletes it
How Uric Acid comes into play and why this is important
How to support mitochondria in the body
His completely free biohacks that make a tremendous difference
Supplements he recommends and feels like are worth the cost
Why everyone should be taking magnesium

Resources We Mention

Dr. Robert Floyd - website
621: The One About Morning Sunlight – Short Episode
Magnesium
K2 Supplement
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H Lustig
The Paleo Solution by Robb Wolf
Sickening: How Big Pharma Broke American Health Care and How We Can Repair It by John Abramson

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Hosts & guests

KKatie WellsHost

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Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd

About this episode

Get every episode summarized

Hosts & guests

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