About this episode
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Get every episode summarized
Each time Life Kit publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Life Kit
Want more intimacy in your relationships? Conflict could help
Life Kit
Sep 8, 202621:16completed
Boost your mood in 15 minutes
Life Kit
Sep 7, 202623:02completed
5 rituals to reclaim that back-to-school buzz
Life Kit
Sep 3, 202615:16completed
The reasons you procrastinate -- and how to finally stop
Life Kit
Sep 1, 202615:48pending