Why Biohackers Are Wrong, Slowing Aging, & Decoding DNA With Kash Khan

Episode Highlights With Kash Khan

The problem with biohacking and why he doesn’t like that word either
Why I personally prefer bio-love or bio-alignment and working with my body
Most bankruptcies are due to healthcare cost
The real story of aging and how inflammation is connected
Everyone needs to focus on reducing inflammation
The foundational things that are helpful for all humans and from which we can build based on understanding our own genetics
Why he starts with the mind and executive function for lasting health changes
The body is very simple: you're either in fight or flight or rest and recovery
What the epigenetic imprint of trauma is and why this is important to address
The science of how trauma affects us even at a gene expression level
They haven’t dealt with a single person who has a chronic condition that didn’t have some level of trauma and gut issues
Why sunlight is so important and how sunlight affects genes
Every enzyme we need for vitamin D is found in magnesium
Genetic testing is not the answer, programs and understanding are the answers

Resources We Mention

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