healthfitnessmental

When You're SPIRALING

Combative Calm·Aug 7, 2025·6:32·pending

About this Episode

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.

Hosts & Guests

S

Sarai Speer

Host

No transcript available for this episode.

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