When Healthy Becomes Harmful: A Listener Caught Between Control and Recovery (Couch Talks)
About this episode
Amy and Kat share an email from Grace, a listener from Alaska who opens up about her recovery from an eating disorder and the struggle to let go of “perfect” routines. Grace’s story sparks an honest conversation about control, identity, and what it really means to live in recovery. Amy and Kat share what they would tell their younger selves and offer gentle reminders that healing isn’t about perfection, it’s about peace.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Feeling Things with Amy & Kat publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Feeling Things with Amy & Kat
From Air Frying Bananas to Switching Therapists (Couch Talks)
Feeling Things with Amy & Kat
Flower Walks, Future Letters To Self & Who Dies Happiest (Surprise!)
Feeling Things with Amy & Kat
Soul Sessions: Reclaiming the Wisdom Within: Navigating the Shadows of the 1 Yea...
Feeling Things with Amy & Kat
What's God Got To Do With It?: How To Believe When You Don't Believe (With Pasto...
Feeling Things with Amy & Kat