What Your Heartbeat Reveals About You

In this episode, host Mike Sea speaks to Dr. Torkil Faero about his research in ‘heart rate variability’ (HRV) and how it impacts overall health. Dr. Faero explains the importance of HRV and how it is a helpful measure of the body’s stress-response system (autonomic nervous system). He also discusses other important steps one can take to optimize health and manage stress more effectively. His ground-breaking book, “The Pulse Cure” can be purchased on Amazon at the link below. Show Notes: Dr Faero’s website: https://thepulsecure.com Dr. Faero on Instagram: https://www.instagram.com/dr.torkil/ Buy Dr. Faero’s book on Amazon: https://www.amazon.com/Pulse-Cure-Balance-stress-optimise/dp/1529437334 Book Dr. Faero to speak at your event: https://www.a-speakers.com/speakers/torkil-faero/ DISCLAIMER: The Mike Sea Podcast is produced by Natural Man, LLC and is intended as general information for educational purposes only and should not be construed as medical advice or diagnosis of any kind or as a substitute for medical treatment. The information provided in this Podcast is not meant to replace the advice of or treatment by any physician. Do not rely upon any information to replace consultations or advice received by qualified health professionals regarding your own specific situation. If you suspect that you have a medical problem, you are urged to seek competent medical help. Natural Man, LLC, and its representatives and agents disclaim any liability for any negative or other medical or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of Natural Man, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices