About this episode
Unravelling Mindfulness with Ms Shilpa Tambe. What is mindfulness, how does it help one's mental well-being, the challenges, the science behind it, how can we practice it daily and so much more! Shilpa Tambe is a counseling psychologist, follows mindfulness practices in her day-to-day life and has been practicing in Pune for around 7 years. Don't forget to follow the podcast, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India.
https://podcasts.feedspot.com/india_mental_health_podcasts/
Stay connected on Instagram @yellowcheeryc.
Listen to 'Mental Health Musings' wherever you listen to podcasts.
Get every episode summarized
Each time Mental Health Musings publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Mental Health Musings
Unveiling the Inner Voice: 7 Poems for Women’s Mental Health
Mental Health Musings
A Penguin & Knowing Yourself
Mental Health Musings
Feeling the holiday cheer or feeling lonely?
Mental Health Musings
Navigating Life with Bipolar Disorder | Vijay Nallawala
Mental Health Musings