What Creatine Does for Your Muscle, Brain and Mood After 40

Creatine isn't just for bodybuilders. Functional medicine doctor Miranda Naylor explains why women over 40 actually need creatine for muscle, brain, mood, and sleep.

Thank you, Dr. Naylor, for clearing up all the confusion around creatine and whether it is helpful and safe for midlife women. 

What you'll hear:

• Why women naturally have lower creatine stores than men
• How estrogen affects creatine metabolism and why midlife women may need more
• What creatine actually does for muscle, brain function, mood, and sleep
• Dosing guidance: loading vs. maintenance, and what to look for in a product

Dr. Miranda Naylor is a functional medicine doctor in San Diego, CA and the host of the podcast Modern Women's Wellness. 

Connect with Dr. Miranda:

drmirandanaylor.com | @drmirandanaylor | Modern Women’s Wellness podcast

➡️ My favorite creatine:

Be Well By Kelly (https://go.shopmy.us/p-50264235)

I want to hear from you. Send me a text or voicemail!

Jessica's freebies and resources:

📅 Join me for a FREE virtual breathwork experience for women 40+ September 24th or October 2nd! (https://link.fgfunnels.com/widget/bookings/live-breathwork-events)

😴 Sleep better tonight with my free 10-minute audio breathwork session. (https://your.belongwellness.com/sleep)

⚡️Join Hello, Next-Level You, my 6-week group breathwork experience for women over 40 who are ready to feel f*cking GREAT. This Beta program launches October 5th. (https://your.belongwellness.com/hnly-beta-sales-page)

✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong