healthNov 10, 20259:16pending

What Are You Feeding Your Mind?

About this episode

You're not imagining it—your thoughts are heavier because of what you're feeding your mind. The news you binge, the shows you watch, the social feeds you scroll—they're shaping how you think and how you feel. In this episode, I share how one small change in mental input transformed a client's entire experience of life—without anything external shifting. If you feel anxious, distracted, or flat, this could be the reset you didn't know you needed.

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What Are You Feeding Your Mind?

About this episode

Get every episode summarized

Hosts & guests

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