Why Your Phone Is Quietly Stealing Your Happiness

MIT researcher Sherry Turkle found that just placing a silenced phone face down on a table between two people reduces the depth of their conversation and their empathy for each other. In this episode, Monique explores what our phones are actually doing to our happiness baseline, why we reach for them so compulsively, and shares real stories of people who made small changes to their phone habits and saw their relationships and their wellbeing transform.

Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.