healthSep 10, 20259:01pending

Weightless Awareness: A Yoga Nidra for Body and Mind

About this episode

Imagine the freedom of feeling completely weightless. This Yoga Nidra journey is designed to create that very sensation. Through careful guidance, it invites you to release the feeling of heaviness in both your physical body and your mind, allowing you to float in a state of pure, liberated awareness. You will emerge from this session feeling light, free, and incredibly spacious. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

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Weightless Awareness: A Yoga Nidra for Body and Mind

About this episode

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