About this episode
Warren joins us to talk about what has been on his mind:
- Running isn't just for runners anymore. Despite your epigenetics, there are more people running today - even those who with body types that do not lend themselves to this sport. Boils down to the nature v. nurture debate.
- His new diet: no wheat, dairy, sugar, alcohol, and caffeine. After a month, guess how he feels?
- Fell running (or mountain running) popular in Northern England. Originated in Scotland in 1040.
- Stu Mittleman, "Slow Burn: Burn Fat Faster by Exercising Slower"
- The Skinny on Obesity 7 part video series
- The new Royal prince and how that will effect trail running around the world.
Get every episode summarized
Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Trail Runner Nation
Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797
Trail Runner Nation
Sep 4, 20261:14:15skipped_language
Three Elite Coaches. Six Impossible Decisions | EP 796
Trail Runner Nation
Aug 28, 20261:11:11pending
Sophie Grant: The Adventure That Changed Everything | EP 795
Trail Runner Nation
Aug 21, 20261:00:37pending
Sometimes You Have to Borrow Belief | EP 794
Trail Runner Nation
Aug 14, 20261:06:08pending